#BEST TIMER FOCUS BOOSTER 2016 SERIAL#

When you’re already feeling the jitters: Maybe that’s just me, but sometimes it’s better to slow down than go for another caffeine hit.And studies have shown that late-day caffeine harms your sleep (you can read more about that here). When it’s past 2pm: Caffeine has a half-life of 6 hours or so.There are, however, two situations when you DON’T want to rely on caffeine and/or coffee: So yes, coffee is a great attention booster. And it also boosts various other aspects of human brain function such as mood, memory, vigilance, reaction time, and general cognitive function.Ĭheck out the well-researched article Does Coffee Make You Smarter for more on the black goodness. Multiple studies show that caffeine is a PROVEN attention and alertness booster. (Hint: that standard western diet isn’t very healthy… you’re better off with a healthy high fat diet…)Ĭoffee is also a big source of caffeine which is the main reason coffee landed on this list. Studies show that it contributes more antioxidants than fruits and vegetables combined. In fact, it’s the biggest source of antioxidants in the standard western diet. It’s a great source of nutrients and antioxidants. Check it our here: 7 Scientifically PROVEN Reasons to Ditch Multitasking)Ĭoffee is one of the healthiest beverages on the planet. (Note: I've written an entire article on why multitasking sucks. By doing that (singletasking), you’ll have more attention on that one thing.

Instead of scattering your attention on two or more things, just put all of your attention on one thing. If you want to have more attention, stop dividing it up on multiple activities. (STUDY)Īnd as far as your attention is concerned, it just makes sense as well: Researchers suggest that multitasking reduces productivity by up to 40%. And so it takes more total time do finish two tasks simultaneously than it takes to finish the tasks one after the other. Every time it has to stop and restart a task, it loses time. The problem with switching between tasks is that your brain isn’t very good at it.

#BEST TIMER FOCUS BOOSTER 2016 SERIAL#

Instead it’s your brain rapidly switching back and forth between tasks and it should therefore be called serial tasking or task switching. First of all, there really is no such thing as multitasking.

Best timer focus booster 2016